Anonymous asked:
You say you don’t promote eating disorders but you’re telling a 15 year old girl how to eat less? 🤔
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thins-po answered:
I have an array of mental disorders that I’m trying to keep under control while running this blog, answering hundreds of messages each week and going to college. These people are going to lose weight with or without me, no body has a choice in their ed. And if you haven’t noticed, I try my best to give advice on how to lose weight in a healthy and safe way. I am trying to be helpful while also supportive. My blog is the only happy space I have and I’d rather die than be without it. If you have a problem with anything on my tumblr then either message me privately without anonymous on, or leave
Anonymous asked:
How can I stop binging in the evening? I eat a bit of food during the day but as soon as I get home I crave sweet food and end up going over my planned intake ?
thins-po answered:
You should eat more during the day then you won’t be as hungry in the evenings. Also when you feel like binging try to stick to healthy foods and eat slowly, drinking water in between mouthfuls. There are lots of naturally sweet foods you could try such as fruit, sweet potatoes and dried dates (nature’s caramel) xx