@davilafernanda: Em breve ! 💪🏼 #voltando #foco
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Healthy skinny girl diet
Starting the HSGD on Monday. Whoever wants to join me, just message me and we’ll motivate and help each other.
Day 1- HSGD
Spelled bread with honey and jam: 420kcal
Some vegan/bio cookies and sticks: 498kcal
Pickles: 68kcal
Walking + workout: -142kcal
Total: 844kcal (without counting the fruits and veggies)
Limit: 900kcal
I could do better but that’s fine too.
Day 2- HSGD
Pecan: 120kcal
Musli with coconut milk: 136kcal
Pine nuts: 170kcal
Honey: 60kcal
Meat: 35kcal
Walking + workout: -211kcal
Total: 310 kcal (I mainly ate fruits and veggies but I’m not counting them)
Limit: 800
Today was a good day.
Back when I first started my fitness journey, I could NEVER do this stretch, nor could I ever hold it for a length of time. I used to be in awe of the people who could on my Fitness DVDs ;) When I stretched this morning post-legday, and I got this low, I was like.. wait.. what?! I have to get a picture of this! LOL!
My hip flexibity has never been this great to be able to HOLD this stretch for a long period of time & this low!
I still have some depth to go, but this SMALL THING made my day today!Be sure to celebrate the “little things”! Every step forward should make your fitness journey even more exciting!
#NonScaleVictory
#TrapQueen
#MyTrapsLookGreatYo lol
#NaturalHair #locs #Dread #DreadHead #Dreadlocks #5amworkout #5amworkoutclub #GirlsWithMuscle #GirlsThatLift #LiftingLadies #GirlsLiftToo #PhillyFit #Real_Fit_Girls #PrettyGirlsSweat #PowerHouseGym #weightlifting #fitness #gymrat #exercise #ThickFit #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #BlackWomenDoWorkout #BlackWomenLosingWeight via Instagram http://ift.tt/1nlykow My Instagram: http://ift.tt/194OfK8
Happy Fitness Friday!
Jump start your day with this quick Morning Workout.
No equipment needed.
Reblog to share.